Michael Prempeh

Michael is straight out of Rexdale and won't hesitate to let you know it. If you get on his bad side, he will call you a jabroni and follow it up with a rock bottom. He rides and dies with the Toronto Raptors, he still believes the WWE is real and will beat you in a lip sync battle to any Eminem song.

Toronto

TravelMarch 2, 2017

12 Things You Must Do While In Toronto

By Michael Prempeh

Over the past few years, Toronto has grown to be one of the most popular cities in North America and it’s been proven…

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bars in philly

Food and Drinks, TravelFebruary 9, 2017

7 Bars in Philly to Go to After Work

By Michael Prempeh

These bars in Philly are perfect once the work week ends and all you want to do is kick back and relax. Maybe with…

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Christmas shopping

Entertainment, Fashion, GroomingDecember 23, 2016

Last Minute Christmas Gifts

By Michael Prempeh

Christmas is a couple of hours away and you still haven’t got a gift for your brother, son or husband. You’ve fallen victim to…

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achieving goals

Live BetterNovember 7, 2016

Level Up: How to Stop Dreaming and Start Crushing Goals

By Michael Prempeh

We have goals that we want to accomplish, but how we go about actually completing them is different among everyone. One thing that is…

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Phil Heath

Health & FitnessJuly 31, 2015

CAVE Interview Series – 2x Mr. Olympia Phil Heath

By Michael Prempeh

The title of Mr. Olympia is a pretty big deal. After all, in its 48 year history, only 13 people have laid claim to…

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